Test Recipe for my hRecipeHelper Plugin.

I wrote a Chrome Extension and it helps format Recipes so they are easily indexed by the new Google Recipe search. The formatting is really simple html but its a lot of trouble to type up a recipe with HTML so this will help apply the current hRecipe micro-formatting rules so you don't have to worry with it.

Anyway I'm testing with this recipe, its my favorite way to cook catfish and its yummy and hot!

Barlow's Blackened Catfish

Indianabarlow, allrecipies.com

Published 03/15/2011

Cajun catfish served up with just the right touch of spices and flavor. This entree is perfect for a quick, excellent way to taste the unique flavor of catfish mixed with the traditional method of down south cooking, just without all the fat. Serve on top of white rice.

Ingredients

• 2 teaspoons cayenne pepper
• 2 teaspoons lemon pepper
• 2 teaspoons garlic powder
• 2 teaspoons salt
• 2 teaspoons pepper
• 1 pound catfish fillets
• 2 tablespoons butter
• 1 cup Italian-style salad dressing

Instructions

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
• In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
• Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
• Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
• Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.

Yield:4 Servings

Prep Time:10

Cook time:40

Nutrition

Calories: 471
Fat: 22

Tags: catfish, entree